198 West 21th Street, NY


Mental Health Personal Development

20 Journal Prompts for Anxiety and Depression

The concept of Journaling In the vast landscape of human emotions, there lie valleys of anxiety and plateaus of depression.

Continue Reading
Lifestyle Mental Health Personal Development

How to Be Alone

I am so grateful that you have chosen to spend a few moments with me today. Know that as you

Continue Reading
Mental Health

9 Effective Affirmations for Loneliness

Loneliness is a feeling that almost everyone experiences at some point in their lives, and yet, ironically, it’s a state

Continue Reading
Mental Health Spirituality

Impermanence: The Buddhist Concept of Change

Concept of Impermanence in Buddhist Philosophy Impermanence, or “Anicca” as it is known in Pali, is a fundamental concept in

Continue Reading
Mental Health

Seasonal Affective Disorder (SAD): Understanding the Fall and Winter Blues

Brief Overview of Seasonal Affective Disorder (SAD) Seasonal Affective Disorder, commonly known as SAD, is a form of depression that

Continue Reading
Lifestyle Mental Health

Fall Hygge: For Improved Mental Health

Brief Overview  In this article, we aim to explore the intriguing concept of hygge—a term that encapsulates the Danish art

Continue Reading
Personal Development Spirituality

How to Improve Self Awareness

The Importance of Self-Awareness and Spiritual Growth in Modern Life In a world increasingly obsessed with productivity, materialism, and technological

Continue Reading

The 5 Best Plant Based Energy Products

In today’s fast-paced world, maintaining high energy levels is more crucial than ever. Whether it’s juggling work responsibilities, keeping up

Continue Reading