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Mental Health Personal Development

20 Journal Prompts for Anxiety and Depression

The concept of Journaling In the vast landscape of human emotions, there lie valleys of anxiety and plateaus of depression.

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Lifestyle Mental Health Personal Development

How to Be Alone

I am so grateful that you have chosen to spend a few moments with me today. Know that as you

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Mental Health

9 Effective Affirmations for Loneliness

Loneliness is a feeling that almost everyone experiences at some point in their lives, and yet, ironically, it’s a state

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Mental Health Spirituality

Impermanence: The Buddhist Concept of Change

Concept of Impermanence in Buddhist Philosophy Impermanence, or “Anicca” as it is known in Pali, is a fundamental concept in

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Mental Health

Seasonal Affective Disorder (SAD): Understanding the Fall and Winter Blues

Brief Overview of Seasonal Affective Disorder (SAD) Seasonal Affective Disorder, commonly known as SAD, is a form of depression that

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Lifestyle Mental Health

Fall Hygge: For Improved Mental Health

Brief Overview  In this article, we aim to explore the intriguing concept of hygge—a term that encapsulates the Danish art

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Personal Development Spirituality

How to Improve Self Awareness

The Importance of Self-Awareness and Spiritual Growth in Modern Life In a world increasingly obsessed with productivity, materialism, and technological

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Lifestyle

The 5 Best Plant Based Energy Products

In today’s fast-paced world, maintaining high energy levels is more crucial than ever. Whether it’s juggling work responsibilities, keeping up

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