Top 7 Mindfulness apps of 2023
What is Mindfulness and how does it work? Mindfulness is a practice that involves bringing one’s attention and awareness to
Lifestyle
Mental Health
Spirituality
Lifestyle
Mental Health
Spirituality
Do Mindfulness Apps Really Work ?
- by Shakirah Forde
- July 23, 2023
What’s all the hype about? Welcome, fellow seekers of serenity and tranquility, to the great debate surrounding mindfulness apps. In
Lifestyle
Best Home Biofeedback Devices for Stress [2024]
- by Shakirah Forde
- October 22, 2022
Whats all the hype? Biofeedback therapy has emerged as a powerful tool in the landscape of stress management techniques, harnessing
Lifestyle
Personal Development
No Regrets: How to Get Over Past Mistakes
- by Shakirah Forde
- October 22, 2022
Making mistakes is an inevitable part of life. We learn from our mistakes and grow as individuals, but sometimes the
Lifestyle
Self-Care vs Self-Improvement: What’s the Difference and why both are important.
- by Shakirah Forde
- August 19, 2022
I first want to address why I believe this topic is so important, especially now when everything around us seems
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Personal Development
Best Personal Development Books for Self Improvement [2024]
- by Shakirah Forde
- May 12, 2022
Who is this article for? In this article, we’re diving deep into the world of personal growth and self-improvement, catering
Lifestyle
Mental Health
Nootropics: How these supplements boosts brain power
- by Shakirah Forde
- May 8, 2022
Lets start from the top In recent years, the quest for enhanced cognitive performance has led to the burgeoning popularity