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Mental Health

Mental Health

9 Effective Affirmations for Loneliness

Loneliness is a feeling that almost everyone experiences at some point in their lives, and yet, ironically, it’s a state

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Mental Health Spirituality

Impermanence: The Buddhist Concept of Change

Concept of Impermanence in Buddhist Philosophy Impermanence, or “Anicca” as it is known in Pali, is a fundamental concept in

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Mental Health

Seasonal Affective Disorder (SAD): Understanding the Fall and Winter Blues

Brief Overview of Seasonal Affective Disorder (SAD) Seasonal Affective Disorder, commonly known as SAD, is a form of depression that

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Lifestyle Mental Health

Fall Hygge: For Improved Mental Health

Brief Overview  In this article, we aim to explore the intriguing concept of hygge—a term that encapsulates the Danish art

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Lifestyle Mental Health

5 Signs It’s Time to Leave a Relationship

Love, in all its splendid unpredictability, is a tapestry woven from a multitude of threads: joy and sorrow, closeness and

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Mental Health Spirituality

7 Journal Prompts for Self Improvement

Delving into the Power of Journaling for Self-Improvement and the Role of Journal Prompts Throughout human history, the act of

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Mental Health Personal Development

4 Powerful Benefits of Journaling

The Art of Journaling  As a young child, I found myself journaling. I knew what it was called but I

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Lifestyle Mental Health

All Sound Healing Products: Best Affordable

Brief Intro In today’s fast-paced world, where stress and anxiety have become commonplace, finding solace and tranquility is more important

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