198 West 21th Street, NY

About Me

I started the site because I wanted to make it easier for people to find resources that could help them lead healthier and happier lifestyles, but with so many options out there.

Shakirah's Blog

Most Popular

Shakirah's Blog

Latest From My Journal

Lifestyle Mental Health Personal Development

7 Best Biofeedback Devices of 2022: What They Are and How They Help

Biofeedback devices are becoming more and more popular as people become more interested in improving their health. These devices help you to train your body to better control its functions,.

Continue Reading
Mental Health

Top 11 Books for Depression that will Inspire You

Depression is a mental health condition that plagues many people all over the world. It can be incredibly difficult to.

Continue Reading
Lifestyle Mental Health Personal Development

7 Best Biofeedback Devices of 2022: What They Are and How They Help

Biofeedback devices are becoming more and more popular as people become more interested in improving their health. These devices help.

Continue Reading
Mental Health

No Regrets: How to Get Over Past Mistakes

Making mistakes is an inevitable part of life. We learn from our mistakes and grow as individuals, but sometimes the.

Continue Reading
Personal Development Spirituality

Brain Fog: What It Is, What Causes It, and Ways to Combat It

By Shakirah Forde – Edited August 4, 2022   Do you ever feel like your mind is just not working.

Continue Reading
Lifestyle Uncategorized

Self-Care vs Self-Improvement: What’s the Difference and why both are important.

I first want to address why I believe this topic is so important, especially now when everything around us seems.

Continue Reading
Mental Health Personal Development Spirituality Uncategorized

Does everyone have anxiety: Why anxiety is on the rise and how we can cope

I decided to write this article after an influx of new clients seeking help for anxiety who had never had.

Continue Reading

Popular Post

Follow Me

Top Editor’s Pick

Shakirah Forde

Instagram Gallery