198 West 21th Street, NY

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A multi state licensed mental health therapist with a curiosity for spiritual awareness and a passion for self discovery.

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Lifestyle Mental Health Personal Development

7 Best Biofeedback Devices of 2022: What They Are and How They Help

Biofeedback devices are becoming more and more popular as people become more interested in improving their health. These devices help you to train your body to better control its functions,.

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Sign that says "Radical Self Love" surrounded by flowers"
Mental Health Personal Development

The Best Powerful Quotes For Radical Self – Love

The Foundation of Radical Self-Love In a world increasingly dominated by idealized images of beauty and success, the concept of.

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Lifestyle Mental Health

60 Quotes to Make You Smile and Brighten up Your Day

Instant Mood Life In a world that often seems filled with challenges and stresses, finding reasons to smile can sometimes.

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letters scrambled on a table spelling "OCD"
Mental Health

Why OCD Lies: Understanding Compulsive Behaviors

  OCD is A Liar Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide..

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sheets of paper made for planning and check lists
Lifestyle Mental Health

30 Days to a Happier You: The Ultimate Self-Care Planner Guide

The Concept of Self-Care and Its Importance Welcome to our journey towards a more fulfilling life! In today’s fast-paced world,.

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Woman on the floor with head in hands due to emotional fatigue
Mental Health

Breaking Free from Emotional Fatigue: Practical Steps to Regain Your Energy

What is Emotional Fatigue Welcome to our exploration of a silent yet pervasive challenge that affects countless individuals: emotional fatigue..

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Sleep Better Tonight: Top Rated Products for the Best Sleep

Get the Best Sleep of your life In today’s fast-paced world, where stress and digital distractions often impede our ability.

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