198 West 21th Street, NY

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A multi state licensed mental health therapist with a curiosity for spiritual awareness and a passion for self discovery.

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Lifestyle Mental Health Personal Development

7 Best Biofeedback Devices of 2022: What They Are and How They Help

Biofeedback devices are becoming more and more popular as people become more interested in improving their health. These devices help you to train your body to better control its functions,.

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Someone crouch down on the floor and a black hood, depressed in front of an emerald green wall
Mental Health

How do you know if you’re depressed?

My personal story I was diagnosed with Major Depression about 3-4 years ago. Looking back, I should have been diagnosed.

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white sign, winter wreath at bottom with acorns that says "Embracing The Chill"
Mental Health

Winter Wellness: 7 Mental Health Tips for Winter

The Winter Wellness Challenge I have had several winters where the change in seasons has kicked my ass. The weird.

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Man in forest with large waterfall in the back ground, seeking self exploration
Personal Development Spirituality

Self Discovery Quotes to Transform Your Life

Introduction The journey of self-discovery is an essential and ongoing process in personal growth. It involves exploring one’s own identity,.

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Woman creating a "Hello Sign" design on her ipad
Lifestyle Personal Development

Harnessing App Creativity: Top 9 Apps for Artistic Expression

App Creativity In the age of digital innovation, the landscape of artistic expression has been profoundly transformed by the advent.

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woman with her hands raised as if celebrating being free
Personal Development Spirituality

Breaking Free: The Journey of Self-Discovery in a Conformist World

The Quest Within Self-discovery is an internal journey, a quest to unearth one’s true nature, desires, and purpose. However, this.

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woman covering her face with hand in creative paint colors
Lifestyle Personal Development

30 Days of Creativity: Discover Your Creative Self

In today’s fast-paced world, it’s easy to find ourselves ensnared in routines, our days seemingly blending into one another. One.

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