My Magical 90-Minute Evening Routine
Have you ever felt like your mornings are filled with chaos and you’re already worn out before the day has
Lifestyle
Personal Development
Mental Health
Personal Development
How to Heal from Critical and Controlling Parents in Adulthood
- by Shakirah Forde
- July 31, 2023
The Why Healing from critical and controlling parents is crucial for our emotional well-being, personal growth, and the ability to
Lifestyle
Mental Health
Personal Development
Feeling Unhappy at Work: 5 Reasons Why
- by Shakirah Forde
- July 30, 2023
A New Movement Happiness at work is more than just a fleeting emotion; it significantly impacts our overall well-being and
Lifestyle
Mental Health
Personal Development
7 Best Biofeedback Devices of 2022: What They Are and How They Help
- by Shakirah Forde
- October 22, 2022
Biofeedback devices are becoming more and more popular as people become more interested in improving their health. These devices help
Lifestyle
Personal Development
No Regrets: How to Get Over Past Mistakes
- by Shakirah Forde
- October 22, 2022
Making mistakes is an inevitable part of life. We learn from our mistakes and grow as individuals, but sometimes the
Personal Development
Spirituality
Brain Fog: What It Is, What Causes It, and Ways to Combat It
- by Shakirah Forde
- September 29, 2022
By Shakirah Forde – Edited August 4, 2022 Do you ever feel like your mind is just not working
Mental Health
Personal Development
Spirituality
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Does everyone have anxiety: Why anxiety is on the rise and how we can cope
- by Shakirah Forde
- August 3, 2022
I decided to write this article after an influx of new clients seeking help for anxiety who had never had