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Shakirah Forde

Mental Health

20 Journal Prompts for Self Esteem

Understanding Self-Esteem These journal prompts for self esteem are aimed at. increasing self love and encouraging positive self talk. Self-esteem,

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Lifestyle Spirituality

4 Types of Spirituality 

Spirituality: A Journey Beyond the Mundane At the core of our existence lies a profound need for connection, purpose, and

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Mental Health Personal Development

20 Journal Prompts for Anxiety and Depression

The concept of Journaling In the vast landscape of human emotions, there lie valleys of anxiety and plateaus of depression.

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Lifestyle Mental Health Personal Development

How to Be Alone

I am so grateful that you have chosen to spend a few moments with me today. Know that as you

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Mental Health

9 Effective Affirmations for Loneliness

Loneliness is a feeling that almost everyone experiences at some point in their lives, and yet, ironically, it’s a state

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Mental Health Spirituality

Impermanence: The Buddhist Concept of Change

Concept of Impermanence in Buddhist Philosophy Impermanence, or “Anicca” as it is known in Pali, is a fundamental concept in

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Mental Health

Seasonal Affective Disorder (SAD): Understanding the Fall and Winter Blues

Brief Overview of Seasonal Affective Disorder (SAD) Seasonal Affective Disorder, commonly known as SAD, is a form of depression that

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Lifestyle Mental Health

Fall Hygge: For Improved Mental Health

Brief Overview  In this article, we aim to explore the intriguing concept of hygge—a term that encapsulates the Danish art

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