198 West 21th Street, NY

Lifestyle

Lifestyle Mental Health

Sound Healing: What it is and how it works

From the distant echoes of our ancestors’ drum circles to the modern, ambient hum of crystal singing bowls, the benefits

Continue Reading
Lifestyle Personal Development

The Fear of Change: How to Embrace New Beginnings

Change is constant In today’s rapidly evolving world, change has become a constant part of our lives. From career transitions

Continue Reading
Lifestyle Personal Development

My Magical 90-Minute Evening Routine

Have you ever felt like your mornings are filled with chaos and you’re already worn out before the day has

Continue Reading
Lifestyle Mental Health Personal Development

Feeling Unhappy at Work: 5 Reasons Why

A New Movement Happiness at work is more than just a fleeting emotion; it significantly impacts our overall well-being and

Continue Reading
Lifestyle Mental Health Spirituality

Top 7 Mindfulness apps of 2023

What is Mindfulness and how does it work? Mindfulness is a practice that involves bringing one’s attention and awareness to

Continue Reading
Lifestyle Mental Health Spirituality

Do Mindfulness Apps Really Work ?

What’s all the hype about? Welcome, fellow seekers of serenity and tranquility, to the great debate surrounding mindfulness apps. In

Continue Reading
Lifestyle Mental Health Personal Development

7 Best Biofeedback Devices of 2022: What They Are and How They Help

Biofeedback devices are becoming more and more popular as people become more interested in improving their health. These devices help

Continue Reading
Lifestyle Personal Development

No Regrets: How to Get Over Past Mistakes

Making mistakes is an inevitable part of life. We learn from our mistakes and grow as individuals, but sometimes the

Continue Reading