Sound Healing: What it is and how it works
From the distant echoes of our ancestors’ drum circles to the modern, ambient hum of crystal singing bowls, the benefits
Lifestyle
Mental Health
Lifestyle
Personal Development
The Fear of Change: How to Embrace New Beginnings
- by Shakirah Forde
- August 9, 2023
Change is constant In today’s rapidly evolving world, change has become a constant part of our lives. From career transitions
Lifestyle
Personal Development
My Magical 90-Minute Evening Routine
- by Shakirah Forde
- August 5, 2023
Have you ever felt like your mornings are filled with chaos and you’re already worn out before the day has
Lifestyle
Mental Health
Personal Development
Feeling Unhappy at Work: 5 Reasons Why
- by Shakirah Forde
- July 30, 2023
A New Movement Happiness at work is more than just a fleeting emotion; it significantly impacts our overall well-being and
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Mental Health
Spirituality
Top 7 Mindfulness apps of 2023
- by Shakirah Forde
- July 23, 2023
What is Mindfulness and how does it work? Mindfulness is a practice that involves bringing one’s attention and awareness to
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Mental Health
Spirituality
Do Mindfulness Apps Really Work ?
- by Shakirah Forde
- July 23, 2023
What’s all the hype about? Welcome, fellow seekers of serenity and tranquility, to the great debate surrounding mindfulness apps. In
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Mental Health
Personal Development
7 Best Biofeedback Devices of 2022: What They Are and How They Help
- by Shakirah Forde
- October 22, 2022
Biofeedback devices are becoming more and more popular as people become more interested in improving their health. These devices help
Lifestyle
Personal Development
No Regrets: How to Get Over Past Mistakes
- by Shakirah Forde
- October 22, 2022
Making mistakes is an inevitable part of life. We learn from our mistakes and grow as individuals, but sometimes the