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Shakirah Forde

Mental Health

Seasonal Affective Disorder (SAD): Understanding the Fall and Winter Blues

Brief Overview of Seasonal Affective Disorder (SAD) Seasonal Affective Disorder, commonly known as SAD, is a form of depression that

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Lifestyle Mental Health

Fall Hygge: For Improved Mental Health

Brief Overview  In this article, we aim to explore the intriguing concept of hygge—a term that encapsulates the Danish art

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Personal Development Spirituality

How to Improve Self Awareness

The Importance of Self-Awareness and Spiritual Growth in Modern Life In a world increasingly obsessed with productivity, materialism, and technological

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The 5 Best Plant Based Energy Products

In today’s fast-paced world, maintaining high energy levels is more crucial than ever. Whether it’s juggling work responsibilities, keeping up

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Lifestyle Spirituality

Increase Your Luck With The Super Blue Moon 

Understanding this rare occurrence What is a Super Blue Moon? A Super Blue Moon is a celestial event that combines

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Lifestyle Mental Health

5 Signs It’s Time to Leave a Relationship

Love, in all its splendid unpredictability, is a tapestry woven from a multitude of threads: joy and sorrow, closeness and

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Mental Health Spirituality

7 Journal Prompts for Self Improvement

Delving into the Power of Journaling for Self-Improvement and the Role of Journal Prompts Throughout human history, the act of

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Mental Health Personal Development

4 Powerful Benefits of Journaling

The Art of Journaling  As a young child, I found myself journaling. I knew what it was called but I

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