198 West 21th Street, NY
woman pointing to her mind while holding a light bulb
Personal Development Spirituality

How to Improve Self Awareness

The Importance of Self-Awareness and Spiritual Growth in Modern Life

In a world increasingly obsessed with productivity, materialism, and technological advancement, the essence of who we are often gets overlooked. We find ourselves caught in the whirlwind of daily responsibilities and societal expectations, leaving little room to ponder the higher aspects of our existence.

However, self-awareness, self consciousness, and spiritual growth remain as critical today as they have ever been, if not more so. By embarking on a journey toward deeper understanding, we not only enrich our own lives but also contribute to a more harmonious world. After all, peace and understanding within lead to peace and understanding without.

What is Spiritual Awareness?

Spiritual awareness is not about rejecting the world, but embracing it more fully; it’s about finding a space within yourself that is untouched by the external chaos. This doesn’t necessarily have to involve a religious epiphany or a grand revelation.

Rather, it’s a continuous process of delving deeper into your own consciousness to understand your true nature, your own internal self awareness, connections with others, and the larger universe. It’s about asking the deeper questions that go beyond the superficialities of daily life. Spiritual awareness is a lens through which you can view every experience as an opportunity to learn and grow.

The Aim of This Post

Drawing inspiration from the work of Michael Singer, author of “The Untethered Soul,” this blog post aims to be your guide on this inner journey. Singer talks about the importance of becoming the observer of your own life, of stepping back to watch the drama without getting entangled in it.

In line with his teachings, we will explore various pathways to deepen your spiritual awareness and attain a greater understanding of yourself. Each step on this path is designed to bring you closer to that inner freedom Singer discusses — a state of being where you are not burdened by the judgments and limitations your mind imposes upon you.

So, as we journey together through this guide, remember: You have within you an incredible reservoir of wisdom and love. It’s time to access it, and this post aims to show you how.

By the end of this exploration, we hope to empower you to live a life less tethered to the fleeting externals and more anchored in enduring spiritual truths.

Why Spiritual Awareness Matters

individual in nature

Spiritual Awareness and Emotional and Mental Well-Being

The realm of spiritual awareness is often misunderstood as something ethereal and disconnected from our day-to-day experiences. However, the opposite is true. Spiritual awareness is inextricably linked to our emotional and mental well-being.

When you gain a deeper understanding of your spiritual self, you are better equipped to manage your emotions and navigate the complexities of your mind. This insight allows you to disengage from the continuous chatter of your thoughts, thereby reducing stress and anxiety.

It’s like stepping into a sanctuary within yourself, where you can find peace irrespective of what is happening in your external environment.

In line with Michael Singer’s teachings, spiritual awareness lets you observe the patterns and scripts that usually drive your behavior unconsciously. These include fears, anxieties, and judgments that often shape our emotional landscape.

By becoming the ‘observer,’ you can identify these scripts and make conscious choices, rather than being an unwitting participant in your own emotional dramas.

Real-Life Examples of Spiritual Transformation

Example 1: Sarah, The Corporate Executive

Sarah was a high-performing corporate executive who seemed to have it all: a high-paying job, a loving family, and a bustling social life. But underneath, she was plagued by constant stress and an undefined sense of unhappiness. It wasn’t until she ventured into a mindfulness retreat that she discovered the peace that comes from spiritual awareness.

By dedicating time to inner exploration, she learned how to separate her true self from the roles and responsibilities that had been causing her stress. Today, Sarah continues to excel in her career but does so with a sense of calm and purpose that was missing before.

Example 2: Alex, The College Student

Alex was a college student struggling with social anxiety and a lack of direction. After stumbling upon the teachings of spiritual teachers like Michael Singer, Alex began a daily practice of meditation and journaling to explore his deeper feelings and thoughts.

Over time, he became more comfortable with himself, which naturally reduced his social anxiety. He also found a sense of purpose and is now actively pursuing a career that aligns with his newfound understanding of himself.

Example 3: Emily and John, The Married Couple

Emily and John were on the brink of divorce, struggling to understand each other and feeling increasingly distant. Both decided to undertake a spiritual journey separately, attending workshops and reading books on spiritual awareness.

As they individually developed a deeper sense of internal self-awareness, they were better equipped to understand each other’s needs and aspirations. Their marriage transformed from a source of stress to a partnership rooted in mutual understanding and spiritual connection.

In each of these examples, spiritual self awareness training was not just a solitary pursuit but one that had profound impacts on the individual’s emotional health, relationships, and overall well-being.

Spiritual awareness is not a luxury or an optional quest; it’s an essential component of a fulfilling, balanced life. By understanding yourself on a deeper level, you pave the way for emotional freedom, mental clarity, and a life lived in harmony with your true self.

What is Spiritual Awareness?

hand with rainbow shining in it

Definition and Different Interpretations

Spiritual awareness is a broad term that can encompass various experiences and practices aimed at recognizing a deeper level of existence beyond the material world. It’s about connecting with something greater than yourself, whether you label that as God, the Universe, the Higher Self, or simply the interconnectedness of all things.

Religious Interpretations

In religious contexts, spiritual awareness often pertains to a deep understanding of sacred texts, moral tenets, and a personal relationship with a divine entity. For example, in Christianity, it might involve cultivating a relationship with Jesus Christ through prayer and biblical study. In Buddhism, it could mean achieving higher states of consciousness through meditation.

Non-Religious Interpretations

For those who do not subscribe to a particular religious tradition, spiritual awareness can still be highly relevant. It may involve mindfulness practices, philosophical inquiry, or a deep appreciation for the arts and nature. Some people find spirituality in the act of helping others, asserting that true understanding comes from empathy and communal bonds.

Common Misconceptions

  • It’s Only for Religious People: As mentioned, spiritual awareness is not confined to religious traditions. Anyone, regardless of faith or lack thereof, can explore their spiritual dimension.

  • It Requires Major Life Changes: Some people think that gaining spiritual awareness necessitates quitting their job, isolating themselves, or making other drastic life changes. In reality, spiritual growth can happen within the context of your existing life.

  • It’s a Quick Fix: Another misconception is that spiritual awareness is a ‘magic bullet’ for all of life’s problems. While it can dramatically improve your quality of life, it’s not an instant cure but rather a lifelong journey.

  • It’s Vague or Non-Practical: Many assume that spirituality is too abstract to have practical applications. However, genuine spiritual awareness can lead to concrete benefits like better emotional regulation, improved relationships, and greater life satisfaction.

Complementing Emotional and Intellectual Awareness

Spiritual awareness is not an isolated quality but one that complements and enriches other forms of awareness:

  • Emotional Awareness: Understanding your spiritual self can give you a new perspective on your emotions. For example, Michael Singer emphasizes the importance of being an observer, watching your emotional reactions without becoming entangled in them, thus giving you greater emotional control.

  • Intellectual Awareness: On the intellectual front, spiritual awareness can open your mind to new ideas and ways of thinking. It encourages you to question, explore, and seek wisdom, broadening your intellectual horizons.

  • Holistic Integration: When combined, spiritual, emotional, and intellectual awareness create a holistic sense of well-being. This integrated approach enables you to navigate life’s challenges with resilience, wisdom, and a deep sense of fulfillment.

Understanding spiritual awareness in this multifaceted way allows us to appreciate its depth and its practical relevance to our daily lives. Whether you approach it from a religious or non-religious standpoint, the journey towards spiritual awareness promises to enrich your life in ways you might not have imagined.

Components of Spiritual Awareness

Spiritual awareness is a multi-faceted quality, encompassing several key components that contribute to a well-rounded, spiritually conscious life. Here, we delve into these aspects, inspired by the teachings of Michael Singer and other spiritual thinkers.

Connection with Oneself

What It Means

At the core of spiritual awareness is a deep and intimate connection with oneself. This isn’t about ego or self-absorption but about understanding your true nature, separate from societal labels, roles, and expectations.

How to Cultivate It

  • Self-Inquiry: Ask probing questions about who you are, what drives your actions, and what your deepest desires are.

  • Mindfulness Practices: Spend time in meditation or other mindfulness exercises to witness your thought patterns and emotional reactions.

  • Acceptance: Learn to accept all parts of yourself, even the ones you consider to be flaws or weaknesses.

Connection with Others

4 individuals connecting with themselves and nature

What It Means

If the first component is about inward reflection, this one is about outward connection. True spiritual awareness is the ability that extends to the people around you, recognizing the shared humanity and even divinity in others.

How to Cultivate It

  • Empathy and Compassion: Make an effort to understand others’ perspectives and feelings.

  • Active Listening: Truly listen when people talk, rather than waiting for your turn to speak.

  • Service: Engage in acts of kindness and community service.

Connection with the Universe/Nature/God

Woman meditating or praying

What It Means

This aspect involves recognizing a higher power or a sense of interconnectedness that binds all living things. Whether you call it God, the Universe, or simply Nature, this connection elevates your sense of being a part of something greater than yourself.

How to Cultivate It

  • Time in Nature: Spend quality time outdoors to foster a sense of connection with the natural world.

  • Spiritual Practices: Depending on your belief system, this could be prayer, chanting, or meditation focused on the divine or the universe.

  • Gratitude: Regularly express gratitude for the world around you, acknowledging the interconnectedness of life.

Intuition and Inner Wisdom

What It Means

Intuition and inner wisdom are the aspects of spiritual awareness that guide you in making choices that are aligned with your true self. Michael Singer often speaks about the objective self awareness theory and importance of listening to your inner voice, which is different from the constant chatter of the thinking mind.

How to Cultivate It

  • Mindfulness: Being present helps you better tune in to your intuitive thoughts.

  • Journaling: Writing down your thoughts and feelings can sometimes help you distinguish between your intuitive voice and your egoic mind.

  • Trust: Building trust in your intuition takes time and practice. Start with small decisions and work your way up.

By understanding and cultivating these components, you create a comprehensive spiritual awareness that enriches every facet of your life—from your relationship with yourself to your interactions with others and the world at large. These connections are not isolated but are interwoven, each contributing to a fuller understanding and experience of what it means to be a spiritually aware individual.

How do I develop self-awareness?

Developing self-awareness is a multi-faceted journey that involves introspection, observation, and engagement with both your inner and outer worlds. One of the first steps you can take is to practice mindfulness—being present and fully attentive to the moment, which helps you become aware of your thoughts, feelings, and actions.

Journaling can also be incredibly useful; putting your thoughts to paper allows you to objectively examine your emotions, motivations, and decisions. It serves as a mirror reflecting your inner workings. Engaging in self-inquiry by asking yourself key questions like “What do I value?”, “What are my strengths and weaknesses?”, or “How do I react under stress?” can open doors to deeper understanding.

You can also seek feedback from trusted friends, family, or mentors to gain different perspectives on your behavior and character. Another effective avenue is the study of psychology or philosophy, as well as engaging with spiritual or religious texts that encourage self-reflection.

Mindfulness practices such as meditation can also heighten the benefits of self awareness–awareness by providing the mental space to observe your thoughts without judgment. Remember, self-awareness is not a destination but an ongoing process. It requires regular practice, an open mind, and a willingness to adjust and adapt as you learn more about yourself.

Step-by-Step Guide to Gaining Spiritual Awareness


Man meditating in nature

Embarking on a journey towards spiritual awareness can be both exhilarating and daunting. Inspired by thinkers like Michael Singer, here is a step-by-step guide to make this journey as enlightening as possible.

Step 1: Self-Inquiry

Asking Yourself Key Questions

Self-inquiry is the foundational step in gaining spiritual awareness of self. Pose questions to yourself such as: “What are my core beliefs? What motivates my actions? What emotions dominate my life?”

Journaling Exercises

Take a notebook and jot down your answers to these questions. Don’t rush; take your time. You might also find it useful to write freely about your thoughts and feelings every day, which can help you uncover hidden aspects of your psyche.

Step 2: Mindfulness and Meditation

The Role of Mindfulness

Mindfulness means staying present and fully engaging with the current moment. It helps you become more self aware, of your thoughts and feelings, allowing you to respond rather than react to life’s challenges.

Different Types of Meditation Techniques

  • Mindfulness Meditation: Focus on your breath, bodily sensations, or a simple mantra.

  • Loving-Kindness Meditation: Send out wishes of love and happiness first to yourself, then to others.

  • Transcendental Meditation: Repeat a specific mantra in a specific way to delve deeper into your conscious mind.

Step 3: Learning from Spiritual Texts and Teachers

Recommended Resources

  • Books: “The Untethered Soul” by Michael Singer, “The Power of Now” by Eckhart Tolle, “Daring Greatly” by Brené Brown

  • Podcasts: “The Daily Stoic,” “On Being,” “The Tim Ferriss Show” featuring various spiritual thinkers

  • Websites: Mindful.org, Lion’s Roar, Spirituality & Health


While learning from others can be incredibly enlightening, be cautious not to follow anyone blindly. Take what resonates with you and fits into your unique spiritual path.

Step 4: Practicing Empathy and Compassion


A sign on a desk that says " The Magic happens right where you stand".

Why It’s Important

Understanding others is a doorway to understanding yourself. The more you can relate to others, the more you can see common human experiences and feelings that you also share.

Practical Ways to Improve

  • Active listening in conversations

  • Volunteering for social causes

  • Practicing small acts of kindness every day

Step 5: Nature and Solitude

The Importance

Nature serves as a powerful reminder of the world beyond our man-made constructs. Solitude, meanwhile, offers the mental space necessary for deep contemplation.

Spiritual Insights

Try to spend time alone in a natural setting and simply ‘be.’ Pay attention to the sights, sounds, and sensations around you. Many find that profound spiritual insights occur when surrounded by nature.

Step 6: Building a Spiritual Community

Finding Like-Minded People

You don’t have to go on this journey alone. Seek out communities, whether online or in the physical world, that share your spiritual aspirations.


A supportive community can offer:

  • A sense of belonging

  • New perspectives and teachings

  • Emotional support during challenging phases of your journey

In conclusion, spiritual awareness is a lifelong journey. While this guide offers structured steps, remember that everyone’s path is unique. You may find certain aspects more or less beneficial depending on your personal circumstances, and that’s perfectly okay. The key is to be committed, be open, and to keep exploring.

Common Challenges and How to Overcome Them

While the journey towards spiritual awareness can be transformative, it’s not without its obstacles. Here are some common challenges you might encounter along the way and some suggestions on how to overcome them, informed by teachings from Michael Singer and other spiritual figures.


The Challenge

A skeptical mindset can serve as a barrier to spiritual exploration. This is often born from a preference for rationality and empirical evidence, which can make the nebulous nature of spirituality seem less legitimate.

How to Overcome It

  • Open-minded Exploration: Recognize that skepticism and open-mindedness can co-exist. Be willing to explore spiritual concepts as hypotheses, testing them out in your own life.

  • Find Science-backed Practices: Engage in spiritual practices that have scientific backing. For example, mindfulness and meditation have been studied extensively for their mental health benefits.

  • Personal Experience: Sometimes, the most convincing evidence is personal experience. Give spiritual practices a sincere try and assess how they impact your well-being.


The Challenge

In our fast-paced society, we often want quick results. The path to spiritual awareness, however, is a lifelong journey. Impatience can lead to frustration and the temptation to abandon your spiritual pursuits.

How to Overcome It

  • Set Realistic Expectations: Understand that spiritual growth takes time. You’re not going to achieve enlightenment overnight.

  • Celebrate Small Wins: Take time to recognize and celebrate small milestones on your spiritual path. This can be as simple as achieving a deeper state of relaxation during meditation or finding more joy in everyday activities.

  • Maintain Consistency: A consistent spiritual practice is more beneficial than sporadic intense bursts. Make your practices a regular part of your daily or weekly routine.

Navigating Conflicting Viewpoints and Dogmas

The Challenge

The world of spirituality is diverse, filled with various religious traditions, philosophical viewpoints, and individual teachings. This diversity can sometimes lead to conflicting advice, causing confusion and doubt.

How to Overcome It

  • Personal Resonance: Not every spiritual teaching will resonate with you, and that’s okay. Take what speaks to you personally and fits within your unique spiritual path.

  • Critical Thinking: Use your intellectual awareness to analyze different viewpoints. Does the teaching align with your own experiences and observations? If it does, it may be worth incorporating into your own spiritual practice.

  • Seek Guidance: Sometimes it helps to discuss your concerns and questions with someone who is further along the spiritual path. They can offer insights that help you navigate through the sea of conflicting opinions.



We’ve covered a comprehensive guide to gaining spiritual awareness, starting from the importance of self-inquiry and mindfulness to learning from spiritual texts and teachers. We’ve also delved into the components that make up spiritual awareness, such as connections with oneself, others, and the universe, as well as the role of intuition and inner wisdom. Along the way, common challenges like skepticism, impatience, and conflicting viewpoints were addressed with tips to navigate them.

Encouragement to Take the First Step

Embarking on a journey toward spiritual awareness is one of the most fulfilling paths you can take. The steps may seem challenging at times, but each challenge presents an opportunity for deeper understanding and growth. Remember, the journey itself is the destination, and each step you take enriches your life in immeasurable ways. So take that first step—whether it’s journaling, meditating, or simply spending some quiet time in nature. Your future self will thank you.

Additional Resources

For those who are interested in diving deeper into this subject, here are some recommended books,, and apps:


“The Untethered Soul” by Michael Singer: This book is an excellent starting point for anyone looking to understand the complexities of the mind and how to achieve a state of inner peace.

“The Power of Now” by Eckhart Tolle: A modern classic focusing on the importance of living in the present moment.

“Daring Greatly” by Brené Brown: This book examines the power of vulnerability and the importance of connection, both with oneself and others.


Headspace: Offers guided meditations and mindfulness practices.

Insight Timer: A free app with thousands of meditations and spiritual talks.

Calm: Provides guided sessions to improve mindfulness, as well as sleep stories and breathing programs.

In closing, spiritual awareness is not a one-size-fits-all journey, and that’s what makes it so enriching. It’s a personal path that you carve out for yourself, learning and growing every step of the way. Take what resonates with you from this guide, and make it your own. The journey is yours to undertake, and the rewards are yours to reap.