10 Essential End-of-Year Reflection Questions for Personal Growth
My focus for this upcoming year Regular reflection has been my tool to becoming my authentic self, more and more each day. It not only helps me understand where Ive been but also helps me to develop strategies for becoming who I want to be. Not doing so for the first quarter of my life, […]
Navigating Challenges: How to Deal with a Depressed Spouse?
Introduction Depression is a condition that affects millions worldwide, silently weaving its way into lives and relationships with often profound impacts. Characterized by persistent sadness, lack of interest in enjoyable activities, and a range of emotional and physical problems, depression can drastically alter the dynamics of a marital relationship. It is not just a battle […]
How do you know if you’re depressed?
My personal story I was diagnosed with Major Depression about 3-4 years ago. Looking back, I should have been diagnosed decades before. I beat myself up about it a little. How could I not know. Im a therapist! I know the signs. The problem was, I wasn’t doing much reflection. I was giving so much […]
Winter Wellness: 7 Mental Health Tips for Winter
The Winter Wellness Challenge I have had several winters where the change in seasons has kicked my ass. The weird part is that it seems to happen “out of no where” and every year once I realize whats happening, I’m in total shock lol. This my friends is called denial. Luckily, I know Im not […]
Self Discovery Quotes to Transform Your Life
Introduction The journey of self-discovery is an essential and ongoing process in personal growth. It involves exploring one’s own identity, values, and purpose to gain a deeper understanding of oneself. This journey is not just about unearthing who we are, but also about shaping who we aspire to become. In the pursuit of authentic self-knowledge, […]
Harnessing App Creativity: Top 9 Apps for Artistic Expression
App Creativity In the age of digital innovation, the landscape of artistic expression has been profoundly transformed by the advent of mobile and desktop applications. These digital tools that, often referred to simply as “apps,” have opened new horizons for creativity, allowing artists, writers, musicians, and designers to explore, create, and share their work with […]
Breaking Free: The Journey of Self-Discovery in a Conformist World
The Quest Within Self-discovery is an internal journey, a quest to unearth one’s true nature, desires, and purpose. However, this path is frequently obscured by the heavy veil of societal expectations and norms. In a world where conformity often reigns supreme, embarking on this personal journey of self-discovery can feel like an act of rebellion, […]
30 Days of Creativity: Discover Your Creative Self
In today’s fast-paced world, it’s easy to find ourselves ensnared in routines, our days seemingly blending into one another. One powerful remedy to this monotony is to develop a daily habit to nurturing your creativity. When we allow ourselves the space to create daily, we not only break free from the repetitiveness of our routines […]
Top 10 Must-Read Books on Shadow Work for Personal Growth
In the realms of psychology and personal development, the concept of “shadow work” has taken center stage, offering individuals a deep dive into the lesser-known parts of their psyche. Originating from the pioneering theories of Swiss psychiatrist Carl Jung, shadow work refers to the introspective process of confronting and understanding the “shadow self” – the […]
Delving Deeper: Shadow Work Prompts For Beginners
What is Shadow Work? Shadow work, a term deeply rooted in Jungian psychology, refers to the process of introspecting and confronting the unconscious parts of our psyche—those aspects of ourselves we choose to deny or suppress. It is akin to diving into the underbelly of our minds, shedding light on the dark corners of our […]