4 Powerful Benefits of Journaling
The Art of Journaling As a young child, I found myself journaling. I knew what it was called but I wasn’t yet aware of its hidden powers. I was attracted to journaling because it was a safe place for me to put my thoughts. My thoughts I didn’t think anyone cared about. It was a […]
Friendship after 30: How to Make Friends as Adults
Exploring the nuances of how to make friends as adults, this article delves into the challenges, misconceptions, and the profound rewards of building meaningful connections later in life. Discover why it’s never too late to find your tribe and enrich your journey with new bonds. In our younger years, the simplicity of forming friendships was […]
All Sound Healing Products: Best Affordable
Brief Intro In today’s fast-paced world, where stress and anxiety have become commonplace, finding solace and tranquility is more important than ever. Among the myriad ways to achieve relaxation and wellness, sound healing stands out as a unique and profoundly effective method. This ancient practice, which has roots in various cultures around the globe, harnesses […]
Biggest Fears: How fear impacts our relationships with others
Human emotions are a complex web of feelings, and among them, fear stands out as one of the most powerful and primal. At its core, fear is a protective mechanism—a response to potential threats to our safety, well-being, happiness, or identity. Relationships with friends, on the other hand, represent one of the most fundamental aspects […]
Sound Healing: What it is and how it works
From the distant echoes of our ancestors’ drum circles to the modern, ambient hum of crystal singing bowls, the benefits of sound for healing has been an integral part of human history. Cultures worldwide have embraced the therapeutic power of sound, often viewing it as a bridge between the earthly and divine. What is Sound […]
The Fear of Change: How to Embrace New Beginnings
Change is constant In today’s rapidly evolving world, change has become a constant part of our lives. From career transitions and relocation to shifts in personal relationships and health, change permeates every facet of our existence. However, despite its ubiquity, many people harbor a deep-seated fear of change, seeing it as a threatening force that […]
My Magical 90-Minute Evening Routine
Have you ever felt like your mornings are filled with chaos and you’re already worn out before the day has even started? Perhaps the answer to that lies not in how you begin your day, but rather, in how you end it. This may sound counterintuitive, but read on to discover why. Why an evening […]
11 Powerful Manifestation Affirmations
Dear Dreamers Welcome to a journey of empowerment and manifestation! Today, we invite you to embark on a path that will revolutionize your life and unlock the extraordinary potential within you. This blog post is not just about affirmations; it’s about the remarkable power you possess to shape your reality and manifest your wildest dreams. […]
How to Heal from Critical and Controlling Parents in Adulthood
The Why Healing from critical and controlling parents is crucial for our emotional well-being, personal growth, and the ability to lead fulfilling lives. The impact of such parenting can have far-reaching effects on our self-esteem, relationships, and overall happiness. By actively addressing and healing from these experiences, we can break the cycle, Cultivate Self-Compassion, Improve […]
Feeling Unhappy at Work: 5 Reasons Why
A New Movement Happiness at work is more than just a fleeting emotion; it significantly impacts our overall well-being and life satisfaction. Yet, many individuals find themselves unhappy at work, trapped in jobs that bring them unhappiness, resigning themselves to a life of discontent. The truth is, recognizing and acknowledging this unhappiness is the first […]
Top 7 Mindfulness apps of 2023
What is Mindfulness and how does it work? Mindfulness is a practice that involves bringing one’s attention and awareness to the present moment, without judgment. It is rooted in ancient Buddhist traditions but has gained widespread recognition and adoption in secular contexts for its mental and emotional benefits. Mindfulness can be cultivated through various techniques […]
Do Mindfulness Apps Really Work ?
What’s all the hype about? Welcome, fellow seekers of serenity and tranquility, to the great debate surrounding mindfulness apps. In this age of constant connectivity and mindless scrolling, we often find ourselves yearning for a moment of peace amidst the chaos. Enter mindfulness apps, promising to guide us toward a state of inner bliss with […]
Top Self-Discovery Apps of 2024: Pros, Cons, and Cost
What are Self Discovery Apps? Self-discovery applications are sophisticated digital platforms engineered to support personal development, facilitate in-depth self-exploration, and nurture self-improvement while promoting self-care. Leveraging the best ways of artificial intelligence, these self-help mobile apps are equipped with a myriad of features and activities. They offer different ways for users to delve into personal […]
Embracing Love’s Essence: The Transformative Power of Acceptance
What is Love? This is a question in which its answer depends on who you ask. I’m not sure that we have determined what the standard definition is. At its core, some believe love is a noun, while others feel it is a verb. One may even argue that love can have both a negative […]
Top 11 Books for Depression that will Inspire You
Depression is a mental health condition that plagues many people all over the world. It can be incredibly difficult to cope with, and sometimes it feels like there is no way out. Depression can range from mild depression to severe depression. Depression can leave you feeling drained and hopeless. It can be difficult to find […]
Best Home Biofeedback Devices for Stress [2024]
Whats all the hype? Biofeedback therapy has emerged as a powerful tool in the landscape of stress management techniques, harnessing the body’s own signals to foster greater emotional and physiological control. At its core, the goal of biofeedback is to empower individuals to harness positive emotions and mitigate stress by providing real-time insights into their […]
No Regrets: How to Get Over Past Mistakes
Making mistakes is an inevitable part of life. We learn from our mistakes and grow as individuals, but sometimes the process of moving on from our past mistakes can be difficult. In this article, we will explore how to get over past mistakes and move on with our lives without regrets. We will discuss why […]
Brain Fog: What It Is, What Causes It, and Ways to Combat It
By Shakirah Forde – Edited August 4, 2022 Do you ever feel like your mind is just not working the way it should? Like you can’t focus on anything, and your thoughts are all jumbled up? This is what is known as brain fog. Brain fog can be caused by many different things, including […]
Self-Care vs Self-Improvement: What’s the Difference and why both are important.
I first want to address why I believe this topic is so important, especially now when everything around us seems to be so unpredictable and chaotic. Many of us have started to feel a loss of control, increased anxiety, hopelessness, and even frustration towards society as a whole. This can bring up questions about existentialism, […]
Does everyone have anxiety: Why anxiety is on the rise and how we can cope
I decided to write this article after an influx of new clients seeking help for anxiety who had never had anxiety … until now. Anxiety itself isn’t new or abnormal however it was a big change in the reasons for people seeking treatment in my practice whereas in previous years those struggling with anxiety attributed […]